Betaine (Proteins)
Betaine is a natural compound derived from the amino acid glycine and is used as a food and supplement. Also known as trimethylglycine (TMG), it has health benefits.
Properties and Benefits:
Main Functions:
Betaine is a cofactor in methylation, a vital process that plays a role in many bodily processes, including regulating homocysteine levels.
It helps reduce levels of homocysteine, a compound linked to heart disease when elevated.
Food Sources:
Betaine is found in some foods, such as beets, grains, and spinach, and can also be found in supplements.
Health Benefits:
It may help improve athletic performance, by supporting endurance and reducing fatigue.
It is considered beneficial for liver health, as it helps enhance liver function and detoxification.
Support Mental Health:
Betaine may help improve mood and focus, thanks to its effect on methyl levels in the body.
