Arginine (Proteins)
Arginine is a non-essential amino acid that is important for the health of the body, and plays a major role in many vital processes. Although the body can produce it, it may become necessary in some cases, such as illness or stress.
Main functions of arginine:
Production of nitric oxide: Arginine is a major source of nitric oxide, a compound that helps dilate blood vessels and improve blood flow.
Support heart health: Through its vasodilator effect, arginine is believed to contribute to improving heart health and reducing blood pressure.
Promote healing: Arginine helps speed up recovery from injuries and surgeries by improving blood flow and promoting tissue growth.
Support immune function: Arginine contributes to improving immune system function and increasing the body's resistance to infection.
Food sources:
Arginine can be obtained from a variety of foods, including:
Meat (such as chicken and beef)
Fish
Dairy products
Legumes
Nuts
Whole grains
Potential benefits:
Arginine is believed to have benefits in improving athletic performance, supporting heart health, and promoting recovery after exercise. However, it is important to consult a doctor before using any arginine-containing supplements, especially for people with certain health conditions.
