Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
The daily required intakes for the essential amino acids, according to the World Health Organization. These are for adults per 2.2 pounds (1 kg) of body weight.
To find out how much you should consume per day, you can multiply the numbers given by your weight in kilograms.
